2 Who is This Program For 2016 11 25 fin Lawrence Gold

November 25, 2016

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1 Comfort Your S I Joints PROGRAM INTRODUCTION 2016 11 25, Lawrence Gold

November 25, 2016

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The 3 Way Twist 2016 10 4 INSTRUCTION Lawrence Gold

November 24, 2016

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U3.3 Pelvic Integration,2 2016 11 20, Lawrence Gold

November 20, 2016

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U2A1 Walking into the Floor INSTRUCTION Lawrence Gold

November 15, 2016

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U1.2.3 To Free Hamstrings, INSTRUCTION Lawrence Gold

November 15, 2016

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U1.2.1 Gentle Spine Waves, Part 2 Lawrence Gold

November 14, 2016

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Full Regimen: visit http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html | Read, scroll to bottom, and request full regimen.

This is the second of two Gentle Spine Waves exercises that free and elongate the spine.

You use it at the end of every practice session of exercises from Comfort Your S-I Joints, a regimen to eliminate sacro-iliac joint pain and attendant symptoms. The exercise helps integrate the changes produced by other exercises of the regimen.

See the regimen for correct use; note the link at top of this description.

You may also use this exercise to relieve lower back pain, when preceded by Gentle Spine Waves, part 1. See the regimen for that exercise, as well.

Comfort Your S-I Joints | Gentle Spine Waves, part 2 | 505 819-0858 2016 7 29 INSTRUCTION

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#S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION
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5: Psoas Pain, Correcting the Underlying Cause | 2016-10-3 Lawrence Gold

October 3, 2016

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#5: Psoas Pain, Correcting the Underlying Cause | 2016-10-3

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2: Psoas Video Article | Psoas Symptoms 2016-10-3 Lawrence Gold

October 3, 2016

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#2: Psoas Video Article | Psoas Symptoms 2016-10-3

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3: Psoas Video Article | Psoas Location 2016-10-3 Lawrence Gold

October 3, 2016

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#3: Psoas Video Article | Psoas Location 2016-10-3

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