how to get rid of back spasms Lawrence Gold

March 2, 2017

Lower back strain, while attributed by some practitioners to damage to soft tissue — muscles and ligaments — is usually far less serious: it’s muscle fatigue from constantly tight back muscles. Recondition the muscles to relax and the pain goes away.

for Back Pain: Gentle Spine Waves | 505 819-0858 | to relax and elongate your back Lawrence Gold

March 2, 2017

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This somatic education exercise rapidly develops control of the back muscles, and so relieves the pain caused by excessive back muscle tension or spasm.

It’s relaxing. Expect to feel improvements in how you feel lying down, standing up, and bending after the second complete practice session. Effects accumulate.

Do the whole program and be able to lift heavy objects with full back strength and security.

* FULL SELF-RELIEF PROGRAM for back pain: Get Free from That Back Pain: Dissolve Back Pain with Reconditioning Exercises that Work when Therapy Hasn’t Worked | http://somatics.com/page7-back_pain.htm

This somatic education exercise progressively develops control of the back muscles, and so relieves the pain caused by excessive tension. It’s relaxing. You should expect to feel changes in how you feel lying down, changes of back curvature, after the second complete practice session. Effects accumulate.

The movements create new muscle/movement memory, which replaces the muscle/movement memory that keeps your back muscles tight and predisposes you to back muscle spasms.

Do the exercise exactly as given, but always work within your comfort zone, as you get more out of it than if you’re cringing from pain or from fear of pain. The key is first to tighten the already-too-tight muscles to get control of them, then to relax in SLOW MOTION to maintain constant awareness of the sensations in the involved muscles.

Disc problems result from too-tight back muscles causing disc compression. | http://somatics.com/wordpress/chronic-back-pain/

Most sciatica comes from a combination of tight back muscles and tight waist muscles (side-tilt), which trap the sciatic nerve roots. | http://somatics.com/sciaticasymptoms-piriformissyndrome.htm

* relieves tight low back muscle spasms faster than strengthening and stretching

* relief from low back pain in days or weeks instead of months or years

* good for insomnia

* preparation for Lesson 1 of The Cat Stretch exercises (for freeing the muscles of the back of the body) — COMPLETE PROGRAM: http://somatics.com/page7-cat_audio.htm

| * | MORE video at http://somatics.com/back_pain.htm

* ARTICLES:
http://ezinearticles.com/?Reconditioning-Your-Back—A-New-Type-of-Exercises-For-Lower-Back-Pain&id=4166806
http://ezinearticles.com/?Back-Pain,-Therapeutics,-and-Somatics&id=2615893 http://ezinearticles.com/?What-You-Can-Do-About-Your-Own-Back-Pain—17-Minute-First-Aid-For-Back-Pain&id=2466536
http://ezinearticles.com/?Understanding-and-Overcoming-Back-Pain&id=102427

for Back Pain: Gentle Spine Waves | to relax and elongate your back | 2014 5 20 000

Clinical Somatic Education | a New Discipline in the Field of Health Care
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‘Fight’ vs ‘Work for’ Lawrence Gold

February 8, 2017

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http://lawrencegoldsomatics.blogspot.com/2016/01/the-likenesses-of-gold-key-release-and.html

#politics
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The Quandary of Human Beings is One of Competence Lawrence Gold

January 14, 2017

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*U2D1 Reciprocity |Comforting Your S-I Joints 2017 1 6 Lawrence Gold

January 6, 2017

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Understanding the Sacro-Iliac Joints, Stopping the Pain and Weird Symptoms http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html

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TetraSeed Transcendental Naked Singularity Lawrence Gold

January 4, 2017

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2 Who is This Program For 2016 11 25 fin Lawrence Gold

November 25, 2016

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Clinical Somatic Education | a New Discipline in the Field of Health Care
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1 Comfort Your S I Joints PROGRAM INTRODUCTION 2016 11 25, Lawrence Gold

November 25, 2016

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Clinical Somatic Education | a New Discipline in the Field of Health Care
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The 3 Way Twist 2016 10 4 INSTRUCTION Lawrence Gold

November 24, 2016

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Clinical Somatic Education | a New Discipline in the Field of Health Care
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U3.3 Pelvic Integration,2 2016 11 20, Lawrence Gold

November 20, 2016

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Clinical Somatic Education | a New Discipline in the Field of Health Care
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#somatics
#somatic education
#intelligent-self empowerment
#personal development