Tuck & Slide | from Free Your Psoas: Enhanced Agility for Elite Athletes Lawrence Gold

A somewhat advanced psoas muscle training maneuver, this action pattern reaches deep into the pelvis, in people who have done adequate preparation.

Do this action pattern after working with the preparatory exercise, Locating the Center of Breathing from Free Your Psoas | http://somatics.com/psoas_muscle_pain_treatment.htm

Free Your Psoas: Enhanced Agility for Elite Athletes | http://somatics.com/page7-psoas_elite.htm

Tuck & Slide | from Free Your Psoas: Enhanced Agility for Elite Athletes | http://youtu.be/oNIm0kAgdSA

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee

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