Reciprocal Movements of Your Pelvis | self-appraisal before practice | from Comfort Your S-I Joints Lawrence Gold

CONTACT: http://somatics.com/wordpress/contact/

The movement is:
1. Legs together.
2. Squeeze.
3. Draw one side back.
4. Open legs.
6. Bring that side forward,
repeat

Sense and VISUALLY OBSERVE which direction is more difficult to bring the hip back. That’s the direction you lift and draw back with the Reciprocity movement, done sidelying (see link at the end).


Clinical Somatic Education | a New Discipline in the Field of Health Care
http://www.youtube.com/user/Lawrence9Gold?feature=mhee

Reciprocal Movements of Your Pelvis | self-appraisal before practice | from Comfort Your S-I Joints

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