Archive for March, 2016

How to Release Tight Psoas Muscles in Four Minutes without Stretching Lawrence Gold

March 30, 2016

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development

How to Free Your Psoas Muscles | Release and Integration Exercises Lawrence Gold

March 24, 2016

Lawrence Gold Somatics
http://somatics.com/psoas.htm | article and program preview
505 819-0858 | hereness@somatics.com

When you have tight psoas muscles, to release them is only part of the solution. You also need to integrate your psoas muscles with the rest of your movement system. If you don’t, the residual movement patterns may call psoas muscle tightness back into play. In any case, you won’t get the full result of release without the integration step.

This video shows you and guides you through one psoas release movement and one integration movement.

..4:37 Walking into the Floor | beginning
32:14 The Dolphin | beginning

What to Do After You Have Released Your Psoas Muscles
http://lawrencegoldsomatics.blogspot….

How to Free Your Psoas Muscles | Release and Integration Exercises https://youtu.be/cukUPB4peDM

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence…
#somatics
#somatic education
#groin pull pain
#psoas muscle release
#how to release your psoas muscles
#sacro-iliac joint pain
#s-i joint pain
#iliopsoas bursitis

psoas symptom patch 2 Lawrence Gold

March 17, 2016

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development

Recognizing and Transcending the Pitfalls of Waking Up | 2016 3 13 Lawrence Gold

March 16, 2016

Recognizing and Transcending the Pitfalls of Waking Up

Intelligent-Self Empowerment
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development

The Creepy Crawly Cobra 2015 9 4 Lawrence Gold

March 14, 2016

The Creepy Crawly Cobra 2015 9 4

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development

The 4 Way Twist | The “Washrag” | Cat Stretch Lesson 4 Lawrence Gold

March 14, 2016

The 4 Way Twist

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development

Comfort Your S I Joints | Reciprocity and The Wheels of Synchrony Exercises Lawrence Gold

March 14, 2016

Lawrence Gold Somatics
http://somatics.com
505 819-0858

Distortion of pelvic shape, with rotation of the sacrum and S-I joint (sacroiliac) dysfunction, involves a twist that goes through the pelvis, through the trunk.

The regimen for S-I Joint Pain includes this exercise, which aids correction of pelvic distortion and the twist through pelvis and trunk.

This lesson consists of two action patterns: titled, Reciprocity, which corrects the distortion, and The Wheels of Synchrony, which distributes and evens out the effects of Reciprocity, for greater comfort and better integration.

Comfort Your S I Joints 8 1 2016 3 15 titles

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development

Eliminating Neck Pain Exercise | Somatic Education | 2016 3 10 Lawrence Gold

March 10, 2016

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development

I Have to Be at Least Equal to Prevailing Condition Where I am at Any Given Moment Lawrence Gold

March 9, 2016

Intelligent-self Empowerment
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development