How to Free Your Psoas Muscles | Release and Integration Exercises Lawrence Gold

Lawrence Gold Somatics
http://somatics.com/psoas.htm | article and program preview
505 819-0858 | hereness@somatics.com

When you have tight psoas muscles, to release them is only part of the solution. You also need to integrate your psoas muscles with the rest of your movement system. If you don’t, the residual movement patterns may call psoas muscle tightness back into play. In any case, you won’t get the full result of release without the integration step.

This video shows you and guides you through one psoas release movement and one integration movement.

..4:37 Walking into the Floor | beginning
32:14 The Dolphin | beginning

What to Do After You Have Released Your Psoas Muscles
http://lawrencegoldsomatics.blogspot….

How to Free Your Psoas Muscles | Release and Integration Exercises https://youtu.be/cukUPB4peDM

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence…
#somatics
#somatic education
#groin pull pain
#psoas muscle release
#how to release your psoas muscles
#sacro-iliac joint pain
#s-i joint pain
#iliopsoas bursitis

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