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Lazy 8s 2015 11 17 instruction 1 S I shallow side, title Lawrence Gold

November 17, 2015

This exercise, Lazy 8s, and its companion, Walking Into the Floor, are the inside and outside of each other, and I recommend you do them both in a single practice session from the regimen for Sacro-iliac Joint Dysfunction. | http://lawrencegoldsomatics.blogspot….

They alleviate deep abdominal pain by straightening the relationship between sacrum and neighboring hip bones (ilia).

As with all of the somatic education exercises found in Unit 2 of this regimen, you do best by preparing with the exercises in Unit 1 of the regimen.

Lazy 8s 2015 11 17 instruction

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee

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